
Feel better. Regain focus.
Function at your best.
We offer specialised mental health services that support optimal wellbeing and performance.
We provide a new experience for mental health.
We understand that seeking support can feel daunting. That’s why we’ve created a warm, inclusive space where you can feel safe, understood, and supported.
Our team of occupational therapists, dietitians, and counsellors work collaboratively to support your wellbeing, build your capacity, and help you function at your best — now and into the future. We bring a thoughtful blend of creativity and evidence-based practice to everything we do, tailoring our approach to what matters most to you.
We’re specialised, practical, supportive and accessible
We believe that time, location, or travel should never be a barrier to receiving the support you need for a healthier, more fulfilling life. That’s why we offer:
Online Services: Accessible to everyone, we provide online counselling, dietetics, and occupational therapy Australia-wide.
Home-Visit Services: For NDIS participants, we offer home visits for occupational therapy across inner Melbourne.
We also offer extended hours, six days a week, to make therapy more flexible and convenient. Life can be busy — which is why we provide appointments outside of standard business hours.
Our team is committed to helping you achieve your goals, with therapy that fits around your life — not the other way around.
Providers of
We can help you with..
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We are experienced in providing high quality NDIS services for participants with a psychosocial disability. In addition to our usual services, we offer:
-Initial Assessments / Functional Capacity Assessments
-NDIS progress reports and other advocacy reports
-SIL Housing Assessments (please contact us for our current availability) -
We are industry experts in the field of mental health, with years of experience in helping individuals just like you improve their overall well-being.
We offer a range of services, all designed to help you on your journey to better mental health. Our team is dedicated to creating a safe and supportive environment where you can openly discuss your struggles and work towards finding solutions.
We understand that mental health is an important aspect of overall health and wellness, and we are here to support you every step of the way.
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We understand that communication challenges can have a major impact on your life. Whether it's difficulty communicating with friends, family, and colleagues, poor communication can lead to frustration and setbacks. That's why we're dedicated to helping you improve your communication skills and overcome these challenges.
We believe that better communication leads to better opportunities in life. When you're able to express yourself clearly and effectively, you'll be able to build stronger relationships and make your voice heard in a variety of settings. Whether you're looking to advance in your career or simply want to connect with others on a deeper level, improved communication is key.
So if you're struggling with communication challenges, don't hesitate to reach out to us. We're here to support you on your journey to better communication and a more fulfilling life.
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Feeling confident and secure can be difficult in this fast-paced and constantly changing world.
We believe that everyone deserves to feel amazing about themselves, and we're here to help you reach that potential. Whether you need help finding activities that bring you joy or need support as you make changes to your nutritional intake, we are here to help. So don't hesitate to reach out and start working towards a more confident, self-assured you.
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We understand that staying organised and sticking to a routine can be a challenge, especially in today's fast-paced world. That’s why we offer personalised productivity tools and approaches to help you stay organised and develop effective routines. If you need help with time management, goal setting, or simply staying on top of your tasks, we have the resources to help you succeed.
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Are you looking to boost your work or study performance and increase your satisfaction in your role? We offer a range of services and resources that can help you succeed in your career or academic endeavours.
For those seeking to find and secure a job, we offer customised support to help you stand out in the job market. Our team of professionals will work with you to fit the specific needs and requirements of your desired position, and provide guidance on how to ace your job interviews and succeed in your new role.
For those already in a job or studying at university, we offer a range of tools and resources to help you stay organised, focused, motivated and productive.
From time management techniques to stress management strategies, our team can provide the support you need to excel in your work or studies.
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We understand the vital importance of optimal nutrition for improved mental health and enhanced functional performance. Our team of nutrition experts are dedicated to providing high-quality services that support your body's nutritional needs.
We used a highly personalised approach through custom meal plans, practical tips and nutrition counselling to help you achieve your health goals.
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With years of experience in the field, we have developed a range of techniques and strategies to help individuals improve their independence and quality of life.
Our therapists will work closely with you to identify your strengths and challenges and develop personalised strategies to improve your daily living skills. We also offer support with adapting your environment or using tools to make daily tasks easier and more efficient.
Whether you're looking to learn new skills, improve existing ones, or simply live a more fulfilling and productive life, we have the expertise and resources to help you succeed.
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Managing a chronic disease can be overwhelming and challenging, especially when you are juggling other life roles and responsibilities.
Our occupational therapy and dietitian services offer a variety of resources and tools designed to help you take control of your health and live a full and active life, and manage your chronic disease effectively.
We believe that everyone deserves to live their best life, and we're here to help you get there.
and so much more… (just ask us!)
We’ve made our referral process easy
1.
Fill out our online referral form. We will assess the referral and match you with the right therapist.
2.
We will send some online forms and a booking link - or our friendly team will call you to book in your session.
3.
Meet your therapist and begin your journey. Your therapist will work with you to understand your goals and tailor support to your needs from the very first session.
A vibrant life starts here.
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